My personal journey

In this video I talk about how the investigation journey begun and about what makes my workout so different from what I experienced and had to do in training.  Since then I have come a long way. I learnt to follow my intuition to create a healthy body and a healthy, happy life -with more miracles each day.

(The interview was filmed at Hotel Villa Cortés 5* Lujo & Spa, Playa de las Americas, Tenerife in July, 2012)

Your thoughts create your reality: physically, mentally and spiritually.


More than three decades ago, I started teaching and  noticed that my students did not only change physically. They changed their lives, their personalities, their tastes and preferences. Those who didn`t want to change left my classes at some point due to circumstances offered    by life (job- changes, moving house etc.).

At 36 I realized that I actually had the body shape/ type    I had  dreamt of since I was 21- the one of a famous ballerina.

Later on the book “The Secret” came out and the wisdom about the “Law of Attraction”- although always known by ancient philosophers and masters- started to conquer the world. I realized that I intuitively had been working the secret in my body and with my students in their Dance and workout classes.
I wanted to profoundly understand how everything is connected to consciously work/create with this knowledge, not only on a physical level, understanding and curing health issues. My goal was to transform my life into the life   I want to live and make my knowledge available to my students. Over decades I had noticed that when working on certain parts of the body certain emotional issues came up = that the students` life brought up lessons to learn to help them overcome their health issue. Kinesiology – three in one concepts – was helpful to me as it teaches WHERE in the body the emotional issue is indicated (by which muscle). Then I found Louise L. Hay and her teachings and the teachings of Abraham ( about the law of Attraction while working on healing myself with a spiritual teacher, an experienced shaman and clairvoyant.                                                                                                                                                                                                                                              I am deeply grateful to him  and he is still there for me. There is so much still to be explored, i.e. learning about the evolution of the brain helped me understand that forgiving our parents or grandparents really is unnecessary. Instead, there is a lot we can thank them For Giving us.                                                                                                                                                                                                                                                                                     Many spiritual teachers or scientists offer their knowledge or parts of it online for free. I took my chance to study and learn about quantum physics, the universal laws, epi-genetics, cell biology, energy psychology methods and still keep going. I like to thank those teachers for their generosity and openness to share with all of us what they learned.
Please note: There is still no university offering studies about energy medicine or quantum physics or quantum healing.                                                                                                                                                                                                                                                                                                                                                                My doctors are amazed about my health, especially my dentist. Although I had never touched alcohol, drugs or smoked in life my body was full of toxins – the residue of negative thinking over decades. Now everything is different. 20 questions from a personality test confirmed that I would now choose exactly the opposite answer than what I would have answered ten years ago. Anything is possible. YOU CAN change.                                                                                                                                                                                                                                  Spirituality is not a wellness program. It is part of our lives, although for thousands of years disintegrated in western society. We paid a high price for this. Now the knowledge is available to ALL so we have the chance to learn and live life consciously if we wish. Time is up for (professional) victims! This is the time to take your health and life in your own hands. YOU are responsible as YOU are the creator of your life.

Your thoughts, spoken words and actions create your reality. Choose them wisely. (Louise L. Hay) 

The power is is in your own hands. Nobody can make you do, understand or change anything. I would love to see more healthy, happy people in this world who experience their life as a miraculous day to day adventure. If you start your journey this would be my biggest gift!
It is simple but not at all easy. It is work and I know this as I have done it (and keep doing it) myself. What I can assure you is this:

It is the way to living a healthy, happy and peaceful life.

I would like to give thanks to the following spiritual teachers and scientists for their amazing work and generosity allowing us to learn i.e. from their online teachings:                                                                                                    Louise L. Hay, Eckhart Tolle, Dr.Bruce Lipton, Dr.Joe Dispenza, Gregg Braden, Neale D.Walsch, Dr.Wayne Dyer, Doreen Virtue, Oprah Winfrey, Anita Moorjani, Abraham Hicks, Gabrielle Bernstein, Dr. Brian Weiss, James Allen, Caroline Myss, Anthony William, Marianne Williamson and many more.                                                                                                                                                                                                                              If you like to start working on your emotional issues you find several exercises in this same line of buttons. Find what`s suits your needs and get started.

If you have any questions etc. please check out my facebook pages Heike Bartels and
and my youtube channels Heike Bartels and feelgood workout Heike Bartels